Toast the oats, coconut, and nuts in the oven – spread them out on a dry baking sheet and watch them carefully as you don’t want them to burn – about 10 minutes should do it.
Put your other seeds and fruit into a bowl then add the toasted nuts and oats. You can add spices like cinnamon or pumpkin pie spice at this stage and a little salt.
Heat coconut oil, sugar, honey, butter, nut butter, or condensed milk and mix in to coat evenly.
Line a pan with parchment and press the mixture down firmly.
Place another layer of parchment paper on top and using a glass jar or something similar press down further so the bars stay together when cooked or after placing in the freezer for a while if you are doing no bake bars.
Bake at 325 degrees for around 20 minutes for chewy bars and around 30 minutes for more crunchy ones.
Make sure they are cool before cutting, and make sure you use a sharp knife.