Fitness, Health….goals

June 27, 2014 Rourke 2

Was visiting over at Ryan’s site and saw another entry where he was discussing some of his lifts and personal records(PR’s). Over the past couple years fitness has become a major part of my life. […]

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A New Year…..a new opportunity.

January 1, 2013 Rourke 11

  The time around New Years has always been one which I used to focus on planning. Beyond resolutions – I make lists of goals and objectives that  I wish to complete within the next year. I […]