7 survival lessons from The Walking Dead

August 21, 2015 Rourke 3

The Walking Dead is one of my favorite shows on television. It is fiction of course and I catch myself often saying – “Oh come on man……what about ??????” But hey – it’s entertaining. What […]

Video: Three steps to quick fitness

April 10, 2015 Rourke 0

Summer is coming and getting in shape is on many peoples minds. Beyond the reason of fitting in a bathing suit there are many preparedness reasons to get in shape and be fit. Check out […]

Judge your fitness level….

December 5, 2014 Rourke 4

Everyone has different capabilities and levels of fitness. Some of us are actively trying to improve ourselves and our capabilities – while others consume massive quantities of food while sitting on the couch while growing […]

Recent fitness gains….

November 1, 2014 Rourke 5

Over the last several weeks I have made some strides working out. Fitness is an aspect of preparedness not often discussed – unless you are a frequent visitor to Ryan’s site. Started getting up and […]

Fitness, Health….goals

June 27, 2014 Rourke 2

Was visiting over at Ryan’s site and saw another entry where he was discussing some of his lifts and personal records(PR’s). Over the past couple years fitness has become a major part of my life. […]

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Exercise and health….recommitted

July 27, 2013 Rourke 1

A while back I talked about fitness, nutrition, and preparedness. Far too often people – even me sometimes – do an awful lot of talking and planning and not enough doing. Fitness is something that […]

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Fitness and Survival

June 18, 2013 Rourke 1

The following is another entry into the ModernSurvivalOnline Preparedness Guest Post Contest running through the end of July. Prizes include: First Place winner will receive – The Power Pot V Thermoelecric Generator from Directive21.com, a Deadwood Cook Stove from Deadwood Stove Company, a Paladin Go […]

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Fitness and survival……..

February 21, 2013 Rourke 5

There are tons of article written on which caliber is best for survival. Same goes for how much water you should have and which water filter is the best. Let’s throw in the countless opinions […]

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YouTube Video: What is crossfit?

February 17, 2013 Rourke 0

I have been doing Crossfit for almost a year and a half. When it comes to preparing your body for the challenges of a survival situation – I think Crossfit is the absolute best method. Many people have […]

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Guest Post: The Low Carb Prepper

May 7, 2011 Rourke 9

by James Nelson   While in many ways we prep just like everyone else. We are well armed with guns, the related skills and ammo. The Big Berkey is backed up with 40 gallons of […]