Long Term Food Storage Plan
by Matt K
Remember that USDA food pyramid that’s been inflicted upon us for so many years? Even if the suggested serving counts don’t work for you, this pyramid serves as a good reference point for preparing meals. This is the same reference you should use when putting together your long term food storage plan.
Foods to Include in Your Long Term Food Storage
Your food storage should contain foods that you and your family enjoy eating. It should also include enough different types of foods to give you a variety so you don’t have to eat the same meals everyday. In order to keep your family healthy, be sure to include the following items:
- Rice – This is the most common type of grain worldwide. White rice has a longer shelf-life than brown rice. It can be stored for 10-30 years.
- Wheat – This is a very essential part of any long term plan, because it’s so versatile. Can be used to make cereal, flour, wheat berries and more. Hard red winter wheat stores best, up to 30 years.
- Pasta – You can purchase this processed product or make it yourself using salt, eggs, water and wheat flour. When stored in airtight containers, pasta can last about 30 years.
- Fruits and Vegetables – These foods are essential for any healthy diet. Fresh vegetables and fruits can be stored in jars to extend their shelf-life. You can also purchase them as canned foods from grocery stores.
- Milk – If you have children in your home, milk is another vital part of your food storage plan. Condensed milk, evaporated milk and powdered milk can all be stored for long periods of time. Powdered milk, or dried milk, can be store for up to five years in airtight packaging.
- Beans – Dried beans, lentils and split peas add protein to your diet. They’re perfect for vegans and vegetarians, or when there are no meats in your storage. When stored in airtight containers, they have a shelf-life of around 10 years or more.
- Meat, Fish, Chicken and Eggs – These items don’t have a very long shelf life at all, unless they’re dehydrated or freeze-dried. Freeze-dried meats can last up to 25 years. For long term food storage, powdered eggs have a 1-year shelf-life or more.
- Oils and Fats – Everyone needs to consume fat in order to survive. But, oils and fats can become rancid quickly, which will make you sick. Store the unopened containers in a cool, dark place, and they’ll last about one year. Shortening has a longer shelf-life than oils. Also, be sure to store other fats, such as salad dressing, mayonnaise and peanut butter.
- Sugars – A good long term plan will include granulated sugar as well as honey. They can both be stored indefinitely, although sugar will lose appeal in about two years or so. Honey lasts forever. Maple syrup makes a good sugar substitute and lasts about two years if unopened.
Convenient Food Storage
You can purchase food storage meal plans or build your own meals to feed your family. Either way, you’re ensuring that your family is covered in the event of a natural disaster or financial emergency. Daily Bread has long term food storage plans that include up to a one-year supply of food. Visit our site today to start building your food storage today.