survival fitness

Introduction to Survival Fitness

August 28, 2019 Dan Stevens 3

How long have you been prepping, now, 6 months? A year? More? I bet it’s not every day that someone comes to you and says: Look, you’ve been doing it wrong. You’re neglecting a critical […]

Judge your fitness level….

December 5, 2014 Rourke 4

Everyone has different capabilities and levels of fitness. Some of us are actively trying to improve ourselves and our capabilities – while others consume massive quantities of food while sitting on the couch while growing […]

Recent fitness gains….

November 1, 2014 Rourke 5

Over the last several weeks I have made some strides working out. Fitness is an aspect of preparedness not often discussed – unless you are a frequent visitor to Ryan’s site. Started getting up and […]

Fitness, Health….goals

June 27, 2014 Rourke 2

Was visiting over at Ryan’s site and saw another entry where he was discussing some of his lifts and personal records(PR’s). Over the past couple years fitness has become a major part of my life. […]

HOW TO QUIT SMOKING BEFORE SHTF

May 8, 2014 Rourke 9

Alright, as a Survivalist you probably don’t need me to tell you that your health is paramount to your mission. There are more than 45 million smokers in the United States today and I’m going […]

Candida Yeast Infections

November 30, 2013 Rourke 6

 The following is a guest post entry into our Survival & Preparedness Writing Contest.   Candida Yeast Infections by servantheart The subject ain’t pretty…but you need to know this! Skin fungus. We’d like to think we’d […]

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Exercise and health….recommitted

July 27, 2013 Rourke 1

A while back I talked about fitness, nutrition, and preparedness. Far too often people – even me sometimes – do an awful lot of talking and planning and not enough doing. Fitness is something that […]

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Fitness and Survival

June 18, 2013 Rourke 1

  Fitness and Survival  by David Munro                   Many people believe that a zombie apocalypse is on the rise. And with that fear, they have begun to prepare accordingly. Among these preparations are stockpiling […]

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Fitness and survival……..

February 21, 2013 Rourke 5

There are tons of article written on which caliber is best for survival. Same goes for how much water you should have and which water filter is the best. Let’s throw in the countless opinions […]

Health and preparedness……..

May 2, 2012 Rourke 17

Over the past few months I have been taking health and exercise much more seriously.  Sylvester Stallone wrote a fitness book several years ago and in it he made a statement – Once you hit age […]

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Guest Post: The Low Carb Prepper

May 7, 2011 Rourke 9

by James Nelson   While in many ways we prep just like everyone else. We are well armed with guns, the related skills and ammo. The Big Berkey is backed up with 40 gallons of […]

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SHTF, Salt Hurts The Future

May 5, 2011 Rourke 0

By TMM When considering food storage, one is supposed to eat what one stores.  One should also eat in a way that is beneficial to healthy living.  Salt is over abused today in the standard […]