All Content on This Web Site Copyright 2010-2015

John Rourke - ModernSurvivalOnline.com

Join the ModernSurvivalOnline Insider's Email List 

We respect your email privacy

Ammo Fund

all donations appreciated
MSO Preparedness Store
support MSO
American Sniper book

My Twitter Feed……

national debt
Click here for more info.

Site Archives

RangerUp.com


Sheepdog
Prepping Blogs
Condition Factor Monitoring

Vote for MSO!!

YouTube Video: What is crossfit?

I have been doing Crossfit for almost a year and a half. When it comes to preparing your body for the challenges of a survival situation – I think Crossfit is the absolute best method.

Many people have emailed me and asked about Crossfit. This video does a great job of explaining.

Rourke

 



BaoFeng GT-3 Mark II

Comments are closed.