YouTube Video: What is crossfit?

I have been doing Crossfit for almost a year and a half. When it comes to preparing your body for the challenges of a survival situation – I think Crossfit is the absolute best method.

Many people have emailed me and asked about Crossfit. This video does a great job of explaining.

Rourke

 


20 survival items ebook cover

Like what you read?

Then you're gonna love my free PDF, 20 common survival items, 20 uncommon survival uses for each. That's 400 total uses for these innocent little items!

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