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Thomas Jefferson

Thomas Jefferson
"The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants."

- Thomas Jefferson


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YouTube Video: What is crossfit?

I have been doing Crossfit for almost a year and a half. When it comes to preparing your body for the challenges of a survival situation – I think Crossfit is the absolute best method.

Many people have emailed me and asked about Crossfit. This video does a great job of explaining.



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