Unique Visits Since 7/15/2010

Click here for more info.
wallet survival
tested survival & preparedness supplies
solar oven
Survival Supplies
Emergency Preparedness Supplies

Site Archives

Click here for more info.
Click here for more info.

Sheepdog
Click here for more info.
Join the NRA.
Prepping Blogs
Condition Factor Monitoring

YouTube Video: What is crossfit?

I have been doing Crossfit for almost a year and a half. When it comes to preparing your body for the challenges of a survival situation - I think Crossfit is the absolute best method.

Many people have emailed me and asked about Crossfit. This video does a great job of explaining.

Rourke

 

© 2013, Rourke. All rights reserved.

Comments are closed.