TSLR’s Basic Beginning Running Plan for me
PDF 
Ryan over at the Total Survivalist Libertarian Rantfest came up with a running program for me. I work out regularly with weights, and take Filipino stickfighting (7 years so far) – and could loose about 15-20 pounds.
I am going to give it a shot. Will keep everyone updated.
Time to sweat -
Rourke
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By ryan, July 9, 2010 @ 5:21 pm
When you get to the point where you can jog/ run without the need for walking breaks shoot me another email.
Good Luck!