Judge your fitness level….

December 5, 2014 Rourke 4

Everyone has different capabilities and levels of fitness. Some of us are actively trying to improve ourselves and our capabilities – while others consume massive quantities of food while sitting on the couch while growing […]

Men…..read this.

September 21, 2014 Rourke 18

The following post IS directly related to preparedness – preparedness for your soul, your life, and your happiness. I originally posted it back in September of 2013 however I felt the need to put it […]

Fitness, Health….goals

June 27, 2014 Rourke 2

Was visiting over at Ryan’s site and saw another entry where he was discussing some of his lifts and personal records(PR’s). Over the past couple years fitness has become a major part of my life. […]

HOW TO QUIT SMOKING BEFORE SHTF

May 8, 2014 Rourke 9

Alright, as a Survivalist you probably don’t need me to tell you that your health is paramount to your mission. There are more than 45 million smokers in the United States today and I’m going […]

Candida Yeast Infections

November 30, 2013 Rourke 6

 The following is a guest post entry into our Survival & Preparedness Writing Contest.   Candida Yeast Infections by servantheart The subject ain’t pretty…but you need to know this! Skin fungus. We’d like to think we’d […]

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Fitness and survival……..

February 21, 2013 Rourke 5

There are tons of article written on which caliber is best for survival. Same goes for how much water you should have and which water filter is the best. Let’s throw in the countless opinions […]

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YouTube Video: What is crossfit?

February 17, 2013 Rourke 0

I have been doing Crossfit for almost a year and a half. When it comes to preparing your body for the challenges of a survival situation – I think Crossfit is the absolute best method. Many people have […]

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Guest Post: Survival Muscles……..

June 15, 2012 Rourke 6

Survival Muscles By “Raptor Medic”   It’s going to happen! All civilizations fail whether it’s from disease, famine, Government collapse, Natural Disasters, Aliens or Zombies. If history has taught us anything it’s that life is […]

Health and preparedness……..

May 2, 2012 Rourke 17

Over the past few months I have been taking health and exercise much more seriously.  Sylvester Stallone wrote a fitness book several years ago and in it he made a statement – Once you hit age […]