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Thomas Jefferson

Thomas Jefferson
"The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants."

- Thomas Jefferson


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Fitness, Health….goals


Was visiting over at Ryan’s site and saw another entry where he was discussing some of his lifts and personal records(PR’s). Over the past couple years fitness has become a major part of my life. I am 44 years old and feel like I am in the best shape of my life. Getting older scares the hell out of me and I guess I approach my health like I approach preparedness – I try to

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A New Year…..a new opportunity.


The time around New Years has always been one which I used to focus on planning. Beyond resolutions – I make lists of goals and objectives that I wish to complete within the next year.

I tend to get pretty detailed with my lists and I put a lot of thought into each and every bullet point. I will list the goal/objective – and then list several things which must be

Continue reading A New Year…..a new opportunity.