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Fitness, Health….goals

xfit

Was visiting over at Ryan’s site and saw another entry where he was discussing some of his lifts and personal records(PR’s). Over the past couple years fitness has become a major part of my life. I am 44 years old and feel like I am in the best shape of my life. Getting older scares the hell out of me and I guess I approach my health like I approach preparedness – I try to

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A New Year…..a new opportunity.

 

The time around New Years has always been one which I used to focus on planning. Beyond resolutions – I make lists of goals and objectives that I wish to complete within the next year.

I tend to get pretty detailed with my lists and I put a lot of thought into each and every bullet point. I will list the goal/objective – and then list several things which must be

Continue reading A New Year…..a new opportunity.