Fitness has always been something that I have thought about since being a teenager (now 41). Over the years, like many others, I have joined gyms and worked out for a few months – and then returned to a sedentary lifestyle. A little history – At the age of 16 I discovered bodybuilding. Reading Muscle & Fitness [...]
by James Nelson While in many ways we prep just like everyone else. We are well armed with guns, the related skills and ammo. The Big Berkey is backed up with 40 gallons of stored water. We have various methods of cooking and heat, everything from home made stoves burning wood, rocket and wood [...]
There is a joke I like to tell people about my weight. It’s my little way of saying “I’m just big boned!” I always say that in addition to storing food, I am also storing fat so that my body will have something to live off of in hard times. Now, while, it may be [...]
I have posted before about my desire to improve my physical conditioning. I recently took some actions to get me on my way. Also – I do not consider myself in bad shape – just want to get better. First – a little history: Hurt my back 3 years ago playing basketball – lower back [...]
I have been working out quite a bit lately and improving my diet. I would like to loose about 20 pounds. I think physical fitness is an important part of survival as the demands placed on your body during a survival situation may be substantial. Cardio has always been my main drawback – I hate [...]
Like most people – I would like to be in better shape. I have spent most of my life involved in the martial arts and weight lifting. As a teenager I was very into bodybuilding and even went to college studying nutrition – I wanted to be a sports trainer. To sum it up – [...]
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