Crossfit « ModernSurvivalOnline.com

YouTube Video: What is crossfit?

I have been doing Crossfit for almost a year and a half. When it comes to preparing your body for the challenges of a survival situation - I think Crossfit is the absolute best method.

Many people have emailed me and asked about Crossfit. This video does a great job of explaining.

Rourke

(function(d, s, id) { [...]

Part One: Crossfit and Paleo……a journey into health and fitness

Part One: Crossfit

In most any survival situation health and fitness are factors that are extremely important. Several years ago I read a book written by Sylvester Stallone and he made the statement that once you turn 40 – it’s decision time. He said that around the age of 40 if [...]

Health and preparedness……..

Over the past few months I have been taking health and exercise much more seriously. Sylvester Stallone wrote a fitness book several years ago and in it he made a statement – Once you hit age 40 it is decision time. After age 40 things can go downhill pretty fast.

I am 42.

In a survival situation good [...]