xfit

Fitness, Health….goals

June 27, 2014 Rourke 2

Was visiting over at Ryan’s site and saw another entry where he was discussing some of his lifts and personal records(PR’s). Over the past couple years fitness has become a major part of my life. […]

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Exercise and health….recommitted

July 27, 2013 Rourke 1

A while back I talked about fitness, nutrition, and preparedness. Far too often people – even me sometimes – do an awful lot of talking and planning and not enough doing. Fitness is something that […]

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YouTube Video: What is crossfit?

February 17, 2013 Rourke 0

I have been doing Crossfit for almost a year and a half. When it comes to preparing your body for the challenges of a survival situation – I think Crossfit is the absolute best method. Many people have […]

push ups.....lots of push ups

Health and preparedness……..

May 2, 2012 Rourke 17

Over the past few months I have been taking health and exercise much more seriously.  Sylvester Stallone wrote a fitness book several years ago and in it he made a statement – Once you hit age […]