A while back I talked about fitness, nutrition, and preparedness. Far too often people – even me sometimes – do an awful lot of talking and planning and not enough doing. Fitness is something that people always put of ’till tomorrow. It’s the “I’ll start my diet Monday” routine, while I eat like a pig all weekend. Monday comes and nothing changes.
Last year I had lost about 15 pounds at one point and was working out hard doing [...]
Continue reading Exercise and health….recommitted
I have been doing Crossfit for almost a year and a half. When it comes to preparing your body for the challenges of a survival situation - I think Crossfit is the absolute best method.
Many people have emailed me and asked about Crossfit. This video does a great job of explaining.
Continue reading YouTube Video: What is crossfit?
Part One: Crossfit
In most any survival situation health and fitness are factors that are extremely important. Several years ago I read a book written by Sylvester Stallone and he made the statement that once you turn 40 – it’s decision time. He said that around the age of 40 if you don’t start taking health and fitness seriously things can go downhill quickly. Back then I agreed with him and set out to try to change my life [...]
Continue reading Part One: Crossfit and Paleo……a journey into health and fitness
Over the past few months I have been taking health and exercise much more seriously. Sylvester Stallone wrote a fitness book several years ago and in it he made a statement – Once you hit age 40 it is decision time. After age 40 things can go downhill pretty fast.
I am 42.
In a survival situation good overall health could provide the edge needed. Many armchair preppers out there stock up on some extra food, have the shotgun in the closet, and have a [...]
Continue reading Health and preparedness……..