quit-smoking

HOW TO QUIT SMOKING BEFORE SHTF

May 8, 2014 Rourke 9

Alright, as a Survivalist you probably don’t need me to tell you that your health is paramount to your mission. There are more than 45 million smokers in the United States today and I’m going […]

antifungal_cream

Candida Yeast Infections

November 30, 2013 Rourke 6

 The following is a guest post entry into our Survival & Preparedness Writing Contest.   Candida Yeast Infections by servantheart The subject ain’t pretty…but you need to know this! Skin fungus. We’d like to think we’d […]

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Exercise and health….recommitted

July 27, 2013 Rourke 1

A while back I talked about fitness, nutrition, and preparedness. Far too often people – even me sometimes – do an awful lot of talking and planning and not enough doing. Fitness is something that […]

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YouTube Video: What is crossfit?

February 17, 2013 Rourke 0

I have been doing Crossfit for almost a year and a half. When it comes to preparing your body for the challenges of a survival situation – I think Crossfit is the absolute best method. Many people have […]

push ups.....lots of push ups

Health and preparedness……..

May 2, 2012 Rourke 17

Over the past few months I have been taking health and exercise much more seriously.  Sylvester Stallone wrote a fitness book several years ago and in it he made a statement – Once you hit age […]