Print PDF Fitness has always been something that I have thought about since being a teenager (now 41). Over the years, like many others, I have joined gyms and worked out for a few months – and then returned to a sedentary lifestyle. A little history – At the age of 16 I discovered bodybuilding. Reading Muscle [...]
Print PDF Here is the first installment of a new regular feature here at ModernSurvivalOnline – Video of the Week. Every Friday a new video will be featured. Now – this doesn’t mean that there won’t be video’s on other days – but every Friday for sure. Here is the first: He is absolutely [...]
Print PDF by James Nelson While in many ways we prep just like everyone else. We are well armed with guns, the related skills and ammo. The Big Berkey is backed up with 40 gallons of stored water. We have various methods of cooking and heat, everything from home made stoves burning wood, rocket [...]
Print PDF There is a joke I like to tell people about my weight. It’s my little way of saying “I’m just big boned!” I always say that in addition to storing food, I am also storing fat so that my body will have something to live off of in hard times. Now, while, it [...]
Print PDF By TMM When considering food storage, one is supposed to eat what one stores. One should also eat in a way that is beneficial to healthy living. Salt is over abused today in the standard American diet. The average American consumes as much as 8,000 mg of sodium a day. You only need [...]
Print PDF I have not been the epitome of fitness for a long time – could be a lot worse though. As a teenager I was heavily involved in weightlifting/bodybuilding. I was very interested in nutrition and its effect on the human body’s performance. I also spent some time in college studying nutrition. That was [...]
Print PDF I have posted before about my desire to improve my physical conditioning. I recently took some actions to get me on my way. Also – I do not consider myself in bad shape – just want to get better. First – a little history: Hurt my back 3 years ago playing basketball – [...]
Print PDF Ryan over at the Total Survivalist Libertarian Rantfest came up with a running program for me. I work out regularly with weights, and take Filipino stickfighting (7 years so far) – and could loose about 15-20 pounds. I am going to give it a shot. Will keep everyone updated. Time to sweat – [...]
Print PDF Like most people – I would like to be in better shape. I have spent most of my life involved in the martial arts and weight lifting. As a teenager I was very into bodybuilding and even went to college studying nutrition – I wanted to be a sports trainer. To sum it [...]
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